So, I’m at my end of my 1st 4 weeks of my 12-week workout program. I’m shooting for 5 days a week of cardio (an hour a day which is burning around 560-570 calories). I’ll be ready to...Read More
Survived 2nd day at the gym. Rode a recumbent bike for about an hour, almost 11 miles. Definitely wasn’t as hard of a work out as 30 minutes on the stair/elliptical thing I did before. But IR...Read More
I joined the local YMCA yesterday. You can stop singing the song now 🙂 Maybe it’s a pre-midlife crisis. Maybe it’s the fact I’d like, at least once more before I kick the bucket ,...Read More